Kursprogramm

Montag

• Rückenfit 1
  07.15 - 08.00
• Bauch 1
  08.00 - 08.30
• Bauch Intensiv 1
  08.30 - 09.00
• Langhantel Workout Trainer: Marina Kremer
  09.00 - 10.00
• Indoorcycling Trainer: Marina Kremer
  10.15 - 11.00
• Mobility 2
  12.00 - 12.30
• Mobility 3
  12.30 - 13.00
• Pilates 5
  13.00 - 13.45
• Bauch, Beine, Po 1
  14.00 - 14.30
• Bauch, Beine, Po 2
  14.30 - 15.00
• Pilates 4
  15.00 - 16.00
• Body Toning 2
  16.00 - 16.45
• Pilates / Faszientraining Trainer: Susanne Petersen
  17.00 - 17.45
• Indoorcycling Trainer: Ralf Kaetow
  18.00 - 19.00
• Stepaerobic / Shape Trainer: Susanne Petersen
  18.00 - 19.00
• Trampolin Fitness Trainer: Janine Moshage
  19.15 - 20.00
• Yoga 4
  20.15 - 21.15

Dienstag

• Yoga 3
  07.15 - 08.15
• Pilates Trainer: Susanne Petersen
  08.30 - 09.30
• Trampolin Fitness Trainer: Marina Kremer
  09.45 - 10.30
• Rückenfit 4
  10.45 - 11.30
• Bauch 2
  11.45 - 12.15
• Bauch Intensiv 2
  12.15 - 12.45
• Bauch Intensiv 3
  12.45 - 13.15
• Body Toning 3
  13.30 - 14.15
• Mobility 4
  14.30 - 15.00
• Mobility 5
  15.00 - 15.30
• Bauch, Beine, Po 1
  16.00 - 16.30
• Bauch, Beine, Po 2
  16.30 - 17.00
• Langhantel Workout Trainer: Finn Thomasky
  17.15 - 18.15
• Indoorcycling Trainer: Susanne Petersen
  18.30 - 19.30
• Fitness Boxen Trainer: Janice Görgner
  19.00 - 20.00
• Pilates 10
  20.15 - 21.15

Mittwoch

• Yoga 8
  07.15 - 08.15
• Faszientraining Trainer: Michael Krainychenko
  08.30 - 09.30
• Indoorcycling Trainer: Michael Krainychenko
  09.40 - 10.40
• Bauch 1
  11.00 - 11.30
• Bauch Intensiv 1
  11.30 - 12.00
• Bauch Intensiv 2
  12.00 - 12.30
• Bauch Intensiv 3
  13.00 - 13.30
• Pilates 7
  13.45 - 14.30
• Body Toning 4
  14.45 - 15.30
• Hip Hop 1
  15.45 - 16.15
• Hip Hop 2
  16.15 - 16.45
• Stepaerobic / Shape Trainer: Susanne Petersen
  17.30 - 18.30
• Yoga Trainer: Susanne Petersen
  18.40 - 19.40
• Bauch, Beine, Po 1
  19.45 - 20.15
• Bauch, Beine, Po 2
  20.15 - 20.45

Donnerstag

• Mobility 8
  07.15 - 07.45
• Bauch, Beine, Po 1
  08.00 - 08.30
• Bauch, Beine, Po 2
  08.30 - 09.00
• TRX Trainer: Marina Kremer
  08.30 - 09.00
• Trampolin Fitness Trainer: Marina Kremer
  09.15 - 10.00
• Yoga Trainer: Susanne Petersen
  10.15 - 11.15
• Body Toning 5
  11.30 - 12.15
• Pilates 6
  12.30 - 13.15
• Bauch 2
  13.30 - 14.00
• Bauch Intensiv 1
  14.00 - 14.30
• Bauch Intensiv 2
  14.30 - 15.00
• Bauch Intensiv 3
  15.00 - 15.30
• Mobility 4
  15.45 - 16.15
• Mobility 5
  16.15 - 16.45
• Aerial Yoga Trainer: Susanne Petersen
  17.15 - 18.15
• Indoorcycling Trainer: Susanne Petersen
  18.45 - 19.45
• Yoga 8
  20.00 - 21.00

Freitag

• Rückenfit 5
  07.15 - 08.00
• Mobility 6
  08.15 - 08.45
• Shape Trainer: Susanne Petersen
  09.00 - 10.00
• Indoorcycling Trainer: Marina Kremer
  10.15 - 11.00
• Body Toning 7
  11.15 - 12.15
• Bauch, Beine, Po 1
  12.30 - 13.00
• Bauch, Beine, Po 2
  13.00 - 13.30
• Mobility 2
  13.45 - 14.15
• Pilates 7
  14.30 - 15.15
• Bauch 2
  15.30 - 16.00
• Bauch Intensiv 2
  16.00 - 16.30
• Bauch Intensiv 3
  16.30 - 17.00
• Trampolin Fitness Trainer: Christel Skov Teschke
  17.00 - 17.45
• TRX Trainer: Michael Krainychenko
  18.00 - 18.30
• Functional Training Trainer: Michael Krainychenko
  18.45 - 19.45
• Bauch, Beine, Po 1
  20.00 - 20.30
• Bauch, Beine, Po 2
  20.30 - 21.00

Samstag

• Bauch, Beine, Po 1
  09.45 - 10.15
• Bauch, Beine, Po 2
  10.15 - 10.45
• Trampolin Fitness Trainer: Marina Kremer - Christel Skov Teschke - Janine Moshage
  11.00 - 11.45
• Langhantel Workout Trainer: Finn Thomasky - Christel Skov Teschke
  12.00 - 13.00
• Indoorcycling Trainer: Michael Krainychenko
  13.15 - 14.15
• Bauch 1
  14.30 - 15.00
• Bauch Intensiv 1
  15.00 - 15.30
• Bauch Intensiv 2
  15.30 - 16.00
• Rückenfit 1
  16.15 - 17.00
• Mobility 2
  17.15 - 17.35
• Body Toning 3
  18.00 - 18.45

Sonntag

• Yoga 5
  09.15 - 10.15
• Coretraining Trainer: Susanne Petersen
  10.30 - 11.00
• Indoorcycling Trainer: Susanne Petersen
  11.15 - 12.15
• Pilates 4
  12.30 - 13.30
• Bauch, Beine, Po 1
  13.45 - 14.15
• Bauch, Beine, Po 2
  14.15 - 00.14
• Bauch 2
  15.00 - 15.30
• Body Toning 4
  15.45 - 16.30
• Mobility 4
  16.45 - 17.15
• Mobility 5
  17.30 - 18.00